New recipes

3 Easy Ways to Consume Less Sugar

3 Easy Ways to Consume Less Sugar


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Reducing the amount of sugar you eat will help your body and your mind

Cutting out soda will save you from a whopping 33 grams of sugar.

According to the World Health Organization, 25 grams of sugar is all we should consume in one day. It seems pretty reasonable at first, until you realize how many foods contain added sugar. Even healthy foods, such as fruit and vegetables contain natural sugars, and while they are far better than the added sugars in processed food, it still counts towards your total intake.

Click here for the These Everyday Foods Contain Way More Sugar than You Thought slideshow.

There are ways to reduce the amount of sugar you consume, and it starts with being aware of the ingredients in your foods.

Read Up and Write Down

First, check the nutrition label for how many grams of sugar the food or drink contains. This is a very easy way to measure how much sugar you consume. Carry around a small note pad and jot down each food and drink you consume with the amount of sugar grams each contains or take notes on your smart phone. Also, keep a small list of items that typically don’ t feature labels like fresh fruits and vegetables in the same notepad so you can still keep track of their sugar content for the day!

Water is Your Friend

One of the best things you can do for yourself is stay hydrated with water and not sugar-sweetened beverages, such as soda or fruit juice. Drinking one can of soda will already put you over the recommendations for your daily sugar intake. The best method is to steer clear of any sweet drinks, and stick with water.

Strategize

Cutting sugar from your diet completely is not the only answer, especially because you need healthy sugar and carbohydrates for energy. Instead, focus on whole foods such as whole-grains, fruits, and vegetables will keep you satisfied and prevent you from experiencing a sugar high. Plus, these carbohydrates contain nutrients that are essential for staying healthy and protecting your immune system. Swapping bad sources of sugar with good sources of sugar will make you feel healthier and not deprived.

The accompanying slideshow is provided by fellow The Daily Meal editorial staff member, Dan Myers.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.


10 No-Sugar-Added Dessert Recipes (Seriously, Not Even Honey)

We know how easy it is to consume way too much sugar. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner.

As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet.

We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?!), and more. Yum.

Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar.

If you have diabetes, these recipes will still raise your raise your blood sugar. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar.

As with anything sweet, the total amount of sugar daily should be minimized for optimum health. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. Remember: all things in moderation.

1. Flourless extra moist chocolate cake

2. Chocolate avocado mousse au chocolove

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate meet, it’s possible. These rich, fudgey squares taste anything but no sugar added.

This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt.

3. 2-ingredient homemade peach ice cream

Make this frozen dessert when ripe, juicy peaches are in season. The only other ingredient in this no-dairy dessert is coconut milk.

No fancy ice cream maker needed. Just blend frozen peach slices with coconut milk in a food processor, and freeze. How easy is that?

And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet.

4. No bake fruit pizza

This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season.

It tastes even better the next day, making it a convenient do-ahead dessert for friends and family.

5. No sug ar added- apple tart

This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce.

6. Gluten-free date bars

There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. This is a dessert for sharing.

7. Creamsicle chia pudding

Forget about memories of too-sweet creamsicles and their artificial flavorings. This grown-up version uses clementines and coconut milk to flavor chia pudding.

Top with toasted unsweetened coconut flakes. Toasting brings out the natural sweetness in the flakes.

8. Greek sesame cookies

Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. These are awesome to nibble on with a small espresso in the afternoon or after dinner.

Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation.



Comments:

  1. Tausar

    Talent, you will say nothing.

  2. Nakora

    Female beauty, this is something without which the world will not be interesting! Photos class !!!!!

  3. Berkley

    This has stumbled upon it! This has come to you!

  4. Edwardson

    I apologize, but in my opinion you admit the mistake. I can prove it. Write to me in PM.

  5. Cualli

    FUNNY CARTOON



Write a message